In search of an attainable New Year’s resolution
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Getty Images How to actually improve your life, one small change at a time. By Dec 11, 2022, 8:00am EST It’s that time of year…
Getty Images How to actually improve your life, one small change at a time. By Dec 11, 2022, 8:00am EST It’s that time of year…
Print Wednesday, December 07 2022 ABC News Radio (NEW YORK) -- For a New Year's resolution that lasts, start now, start simple…
- NewsBreak For a New Year's resolution that lasts, start now, start simple, and be specific.
Stream on Almost half of all Americans make a New Year's resolution each year, data shows.
For a New Year's resolution that lasts, start now, start simple, and be specific.
These days, fitness apps, activity trackers, and heart-rate monitors give health and fitness enthusiasts access to numbers…
Is too much data weighing you down? Experts share what numbers to keep an eye on — and what metrics you can ditch.
(opens in new tab) We all form habits, behaviors we perform automatically in response to a cue or trigger.
- NewsBreak But how do you break a habit? There are three strategies, according to Benjamin Gardner, an associate professor of…
Habits can be hard to break, but here are a few ways you can do it. (opens in new tab) (opens in new tab) (opens in new tab) (ope…
- NewsBreak While there may have been a time when "self-care" was a term known by only a select few, these days, everyone's…
It is possible for a person to break a habit with the right techniques and guidance.
Our habits—the good and the bad—determine us: they determine when we usually wake up, who we talk to, where we get our news and…
Our habits — the good and the bad — define us: They dictate when we typically wake up, whom we talk to, where we get our news…
Everyone has done it at one time or another: feeding into our impulses to buy the latest objet du jour on social media or…
Jul 14 2 min read This simple principle will help you form great habits I’m sitting (slouching?) on a metaphorical pile of…
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withlovebecca.com Have you noticed that talking about finances with a romantic partner feels more awkward than any other topic?
Jun 10 3 min read Self-care is anything that promotes wellbeing as a whole. Establishing a self-care routine should take a…
München (ots) - Bauchkribbeln beim Schaukeln, der Geruch von Rasen beim Wolkenzählen oder gemeinsam Tränen lachen, bis der…
München (ots) - Bauchkribbeln beim Schaukeln, der Geruch von Rasen beim Wolkenzählen oder gemeinsam Tränen lachen, bis der…
Gewohnheiten Von wegen langweilig: Warum Routinen viel besser sind als ihr Ruf Der erste Gedanke bei Routine mag zwar erstmal…
Ramadan is a holy month observed by Muslims around the world. To many, it is mainly known for the abstinence of food and drink…
“Taking care of my hair and body helps me to establish the sense of self I strive for during and beyond this holy month.” By…
Source: JerzyGorecki/Pixabay Showering daily, eating junk food at school, going to bed early, jogging every morning, biting…
Mar 6 9 min read Everyone has their habits; some good, some bad. What is important is that if you have the ability to form bad…
Feb 14 5 min read No, it’s not because you ignored the 66 days rule You and I both have probably read thousands of words of self…
Michelle Drouin is a behavioral scientist and expert on technology, relationships, couples, and sexuality.
David Jackson (alias Dee Jaxon) ist Content Creator im Bereich Sport und hat sich gerade mit der bekannten Meditations-App…
How to tailor the experts' advice so that it works for you. Key points Cutting calories by modifying what I normally ate was…
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Have you stuck with your New Year's resolution? If not, it may take more time to build a habit than you think.
Get startedGet startedGet started The quality of our habits makes up the richness of our lives.
If you’re someone who has always worked in an office, going to work five days a week and planning your life around it was a no-br…
Dallas Focus on smaller goals and don't make them too big or too vague By Alanna Quillen • Published 27 mins ago • Updated 27…
Die meisten Menschen werfen ihre guten Vorsätze fürs neue Jahr in Bezug auf Ernährung, Abnehmen oder Fitness schon nach wenigen…
At the end of each year, we get a new opportunity to improve ourselves—exercise more, eat a healthier diet, quit smoking, or be…
[Disclaimer: The information provided here is for educational purposes only and does not substitute for professional medical…
[Disclaimer: The information provided here is for educational purposes only and does not substitute for professional medical…
Now… do you know what you want? I’m one of those who avoid New Year celebrations.
Cant sleep? While its perfectly normal to have the occasional bad night, if you regularly struggle to bank adequate shut-eye…
, 17:55 Почему приучить себя делать по утрам зарядку сложнее, чем выпивать чашечку кофе с вкусной конфетой? Можно ли осознанно из…
We all want to be happy. And we all have different definitions of happiness. To you, it might be meeting an old friend…
Ahorrar es una tarea sencilla; crear un hábito de ahorro, no tanto. El principal problema financiero de las personas es la…
Por: Elena Sanz, psicóloga En ocasiones, podemos sentir la tentación de volver a lugares en los que sufrimos, sabiendo que de…
Some people argue that it takes at least 21 days to break a habit – you’ve probably set this goal for yourself before.
Puede tomar entre 18 y 254 días para que una persona forme un nuevo hábito y un promedio de 66 días para que un nuevo…
Share to Facebook Share to Twitter Share to Linkedin Professionals are sometimes acutely aware of how their bad habits impact…
() While it’s no surprise that humans are creatures of habit, research shows that as much as 45% of people’s behaviors happen…
July 27, 2021 New 'Self-Set Target' lets customers set goals, achieve streaks, and earn rewards from Asia's leading health…
New 'Self-Set Target' lets customers set goals, achieve streaks, and earn rewards from Asia's leading health, wellness, and…
New 'Self-Set Target' lets customers set goals, achieve streaks, and earn rewards from Asia's leading health, wellness, and…
HONG KONG, July 27, 2021 /PRNewswire/ -- Manulife has launched a new habit-building feature on its MOVE app that allows…
New 'Self-Set Target' lets customers set goals, achieve streaks, and earn rewards from Asia's leading health, wellness, and…
New 'Self-Set Target' lets customers set goals, achieve streaks, and earn rewards from Asia's leading health, wellness, and…
27-Jul-2021 Intellasia | PR Newswire Asia | 10:00 AM New 'Self-Set Target' lets customers set goals, achieve streaks, and earn…
New 'Self-Set Target' lets customers set goals, achieve streaks, and earn rewards from Asia's leading health, wellness, and…
There’s a much better alternative that people constantly neglect “We are what we repeatedly do.
We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to…
Three-fifths of measures needed to get to “net zero” require behavioural and social change, according to the UK's Committee on…
Three-fifths of the measures required to get to "net zero" emissions will require at least some degree of behavioral and social…
Three-fifths of the measures required to get to “net zero” emissions will require at least some degree of behavioural and…
Three-fifths of the measures required to get to “net zero” emissions will require at least some degree of behavioural and…
Three-fifths of the measures required to get to “net zero” emissions will require at least some degree of behavioural and…
“We are what we constantly do. Excellence, then, is not an act but a habit” -Aristotle You might have times when you are…
“Fast” in case of forming and sticking to good habits don’t go together well. Why we cannot stick to a good habit? There are…
It’s easy to fall into bad habits, and these often hinder our progress when we’re trying to lose weight.
Thor Ernstsson is a founder of Strata, the operating system for your professional network.
The recommendations for a morning routine are fairly clear and consistent, figuring out how to incorporate them into daily life…
I asked a group of pre-retirees what their plans were for the first month of their retirement.
With the rollout of coronavirus vaccines picking up, there’s a lot of talk about resuming our pre-pandemic lives.
Less-than-ideal workstations, combined with sedentary work habits, have taken a physical toll on those working from home as the…
With the rollout of coronavirus vaccines picking up, there’s a lot of talk about resuming our pre-pandemic lives.
Impossible il y a un an de penser qu'on pourrait s'habituer au port du masque ou au respect des gestes barrière.
We all know someone who has done the impossible. They bust their tails off, while somehow being able to have a life.
We all know someone who has done the impossible. They bust their tails off, while somehow being able to have a life.
Implement them into your daily life and you’ll notice a difference. The “21 days to form a habit” myth began with Doctor Maltz…
You’re not alone if you’ve forfeited a few lofty promises, considering the whiplash pace of our world.
Everyone’s heard of the golden habit-forming rule: it takes just twenty-one days to force yourself to build a good habit, drop…
From Forced mostly indoors by the COVID-19 pandemic, many of my days in 2020 looked the same.
As a financial advisor, it’s easy to get so caught up in the numbers that you forget about the people behind the spreadsheets…
Now the prerequisites are clear, here are the concrete steps I took to make my challenge successful.
#2 — Someone will always be better than you at something. Photo by Fernando Jorge on Unsplash Life is an endless stream of copy…
Here’s the scientific strategy I used instead. Jan 10 · 5 min read E veryone’s heard of the golden habit-forming rule: it takes…
Make sure you sunscreen all skin that is exposed to the sun. Photo / 123rf While we should be avoiding sunburn, it's sometimes…
Resolutions rarely work — here’s a four-step process to ensure you make this year your best yet.
It’s all about decluttering. 3 hours ago · 6 min read At the start of the new year, we all succumb to our deepest darkest…
The good news is, you’re allowed a restart! Jan 7 · 11 min read Every year, many of us go through the same ritual: look back on…
En ce début d’année, parmi vos bonnes résolutions figure la suppression d’une mauvaise habitude ? Découvrez combien de temps…
So you're one of the 21% of Australians who got sunburnt last weekend. While we should be avoiding sunburn, it's sometimes…
Se ronger les ongles, être constamment sur son téléphone, ne pas faire régulièrement du sport, fumer...
· 7 min read What healthy habits did you say you would pick up in 2020? Are you still sticking to them? Probably not.