3 weeks to habit formation is a myth. 66-day ave is realm-dependent: eating/65d, exercise/91d, drinking/59d. http://t.co/gDeJu6h2IP etc.
多少天能形成新习惯?#WB @王晔Ken 21天是anecdotal的说法,实证研究表明习惯建立的时间远长于21天,均值在66天左右,而且偏差很大 http://t.co/ib37zFOBCy
#habitdesign Although consistency in repetition is required,frequency/intensity of consistency is not yet known #SxSW http://t.co/5BYaHVIYZm
Hacen falta 21 días para que un hábito logre crear una reacción en el cerebro y 63 más para consolidar lo aprendido. http://t.co/93XhCcrVR1
How are habits formed: Modelling habit formation in the real world. Some help with new year resolutions http://t.co/DkgmCpFB
How are habits formed: Modelling habit formation in the real world. Some help with new year resolutions http://t.co/DkgmCpFB
How are habits formed: Modelling habit formation in the real world - Lally - 2009 - European Journal of Social P... http://t.co/JPzqeeBl
@deansomerset Ronis, et al (1988) cited within http://t.co/2PimWZe4
How are habits formed: Modelling habit formation in the real world http://t.co/KsF6T5gq
종류에 따라 약간의 차이는 있지만 습관이 형성되는 데는 실험적으로 평균 66일 정도 가 걸린다고 한다.(http://t.co/CzsXPjWB , http://t.co/djzRt8df) 딱 두 달 일주일만 도전해보자. 못할 것도 없지 않겠나.
Did you know that it takes on average 66 days of repetition (of thoughts or actions) to form a new habit? http://t.co/8MPBHGJK
It takes ~66 days for a behavior to become habitual, or completed w/o thinking about it. http://t.co/akMUHvje @bjfogg thoughts? #socialQI
and if you are interested in making good habits remember this http://t.co/zQ6i9W5A